Claire Barrett | MBABCP

Life can sometimes feel overwhelming. You may be experiencing anxiety, low mood, stress or simply feeling stuck, and finding it difficult to know how to move forward.

Counselling provides a safe, supportive and confidential space to talk openly about what you're experiencing and explore practical ways to help you cope.

I offer a warm, non-judgemental approach, using solution-focused therapy and practical evidence-based techniques including CBT. Together, we'll work at a pace that feels right for you and identify ways forward that feel realistic and manageable.