Claire Barrett | MBABCP

 At different times in our lives, we can all experience overwhelming feelings of stress, low mood, and anxiety—emotions that may not always be fully understood by those around us. Counselling provides a safe, supportive space where you can talk openly about your feelings and explore the challenges you’re facing.

In our sessions, I’ll help you gain a clearer understanding of your thoughts and emotions, and together, we’ll identify practical ways to move forward. Whether you're struggling with anxiety, stress, or something else, we’ll work together to find solutions that make sense for you. My approach is solution-focused, meaning that I help you not only understand your feelings but also empower you with the tools to manage and overcome them.

You’re in control of the process—at your own pace—and I’m here to offer the space, time, and support you need to work through your concerns.